Snoring and Snoring Solutions

Snoring and Snoring Solutions

Snoring and Snoring Solutions2023-12-18T16:44:42-03:30

Snoring is a common yet often underestimated issue that affects many individuals during their sleep. It occurs when the flow of air through the mouth and throat is partially blocked, leading to the characteristic sound of snoring. While snoring may seem harmless, it can have significant implications for overall health and well-being, including disrupted sleep patterns, increased daytime fatigue, and even strain on relationships.

At Breathe Well, we understand the profound impact that snoring can have on your life. Our team of respiratory specialists is dedicated to providing expert guidance and tailored solutions to address snoring issues. We believe in enhancing not only the quality of your sleep but also your overall health and happiness. Explore this page to learn more about snoring, its causes, and effective solutions to help you breathe well again.

Understanding Snoring

What is Snoring?

Snoring is the noisy, often disruptive sound produced during sleep when there is a partial obstruction of the airway, typically in the throat or mouth. This obstruction causes the surrounding tissues to vibrate, resulting in the characteristic snoring sound.

Types of Snoring

Snoring can vary in intensity and characteristics, which often leads to categorizing it into different types based on severity:

Snoring can vary from person to person due to a combination of factors such as anatomical differences, lifestyle, habits, sleep disorders, age, gender, and environmental factors.

Understanding the variations in snoring among individuals is crucial for developing personalized solutions and treatments to address the specific causes and severity of the issue. At Breathe Well, we take a tailored approach to address snoring, recognizing that each person may require a unique solution to achieve a good night’s sleep and improved overall well-being.

Causes of Snoring

Anatomy of Snoring

Snoring often occurs due to anatomical factors that can lead to the narrowing or obstruction of the airway during sleep. Some key anatomical factors that contribute to snoring include.

Lifestyle and Behavioral Factors

Lifestyle choices can have a significant impact on snoring. Two common factors that exacerbate snoring are obesity and alcohol consumption:

Snoring Solutions

Lifestyle Changes

Some lifestyle changes and tips for individuals to help reduce snoring:

  • Weight Management
  • Regular Exercise
  • Healthy Diet
  • Hydration
  • No Alcohol and Sedatives
  • Stop Smoking
  • Nasal Congestion Relief
  • Bed Time Routine
  • Stay Hygienic
  • Stay Consistent

If lifestyle changes do not effectively reduce snoring, or if snoring is severe and disruptive, it’s essential to consult a healthcare professional or a specialist at a clinic like Breathe Well for a thorough evaluation and tailored treatment options.

Oral Appliances

Oral appliances are a non-invasive and effective treatment option for snoring, especially when snoring is associated with mild obstructive sleep apnea (OSA). As the oral appliance repositions the jaw and tongue, it reduces the risk of airway obstruction and turbulence in the throat. This results in less vibration of the soft tissues, decreasing the intensity and frequency of snoring sounds.

Please note that these options are not for treating moderate to severe obstructive sleep apnea. They are suitable for snorers/snorers with mild sleep apnea. A sleep study must first be completed to rule out the possibility of obstructive sleep apnea before the use of oral appliances.

Medical Interventions

For severe cases of snoring, when lifestyle changes and oral appliances have not been effective, medical treatments may be necessary to address underlying anatomical issues or significant snoring-related conditions. Here are some of the medical treatments that may be considered:

Continuous Positive Airway Pressure (CPAP):

CPAP therapy is a Gold Standard treatment for those with sleep apnea, especially those experiencing loud snoring with sleep apnea. It involves wearing a mask over the nose or mouth that delivers a continuous stream of air to keep the airway open.

Surgical Interventions:

For extreme cases, surgical interventions may also be considered.

Breathe Well’s Approach

Expert Evaluation

At Breathe Well, our commitment lies in providing expert assessments for individuals grappling with snoring problems. We take a comprehensive and personalized approach to address the unique needs of our patients. Our clinic is staffed with a dedicated and experienced team of respiratory specialists who possess specialized expertise in sleep-related issues, particularly snoring and sleep apnea. This team is well-versed in the intricacies of respiratory health and has a deep understanding of the underlying causes of snoring.

Our approach begins with a thorough evaluation of your snoring concerns, diagnostic tests, and polysomnography, commonly known as a sleep study, to gain a more in-depth understanding of the factors contributing to your snoring.

This comprehensive assessment forms the foundation for developing personalized treatment plans. The treatment plans are carefully tailored to your specific needs.

Our commitment to patient care extends to continual monitoring and support. We schedule regular follow-up appointments to track your progress, make necessary adjustments to the treatment plan, and address any concerns or issues that may arise.

Our clinic’s team of respiratory specialists plays a pivotal role in our ability to provide expert assessments and effective solutions for snoring problems. Their extensive experience in the field of respiratory and sleep medicine has granted them a deep understanding of snoring, sleep disorders, and their associated health implications. In addition, they continually stay updated with the latest advancements in sleep medicine through ongoing training and education, ensuring that patients receive the most current and effective treatments.

Prioritizing compassionate and patient-centered care, they ensure that each patient feels heard, supported, and well-informed throughout their treatment journey, building on their proven track record of helping numerous individuals overcome snoring issues and improve their sleep quality and overall well-being.

Personalized Solutions

At our clinic, our commitment lies in delivering tailored snoring solutions that cater to the unique needs of each individual. We understand that snoring is a complex issue with multiple underlying causes, and as such, a one-size-fits-all approach is not effective.

Our commitment to providing tailored snoring solutions is rooted in our dedication to improving the quality of our patients’ sleep and their overall well-being.


Addressing snoring is of paramount importance for better health and an improved quality of life. Snoring, often dismissed as a mere nuisance, can be indicative of underlying health issues, including obstructive sleep apnea, which is linked to serious conditions like heart disease and hypertension.

Poor sleep quality due to snoring can lead to daytime fatigue, reduced cognitive function, and strained relationships.

Breathe Well is dedicated to providing expert assessments and tailored solutions to help individuals overcome snoring problems, improve their sleep, and enhance their overall well-being. We encourage visitors to take the first step toward better health by contacting us for a consultation or further information.

Our team of respiratory specialists is here to offer personalized care, cutting-edge diagnostic tools, and the latest treatments to help you achieve a more restful and healthier life.

Patient Testimonials

My experience was extremely positive. Wanda ensured that I had the best option for myself and my partner in terms of type of masks. I had multiple follow up appointments to ensure that everything was going well. I was a very loud snorer prior to getting my Cpap and that has been resolved and I feel more rested since initiating Cpap use. I can’t say enough positive about my experience. Thank you!

Lesley Barlett

Being a client for over 7 years – the customer service from Wanda, Kelly and the team continues to exceed my expectations. Always welcomed with a smile and leave feeling that I have a team of professionals who care about me. Thank you to you and your staff.

Frances Meaney

I have been a customer since they first opened in St. John’s. My family Doctor referred me to them and I understand why. Their appointments are never rushed and they take great care in providing information specific to my assessments and needs. The two respiratory therapists I visited were super kind, courteous, and very knowledgeable. They had years of experience before they opened their clinic. They consulted my insurance plan based on the Doctor referral and their recommendations, getting pre-approval for their direct billing so I didn’t have to pay up front and hope for coverage. They did all the work! All staff are great to deal with and are always glad to see me.

Scott Thistle

Wanda and her team are fabulous. I was unaware of how poor my health was, due to lack of oxygen during sleep. My CPAP machine has revolutionized/saved my life. If you, like me are over 40, male, overweight and snore – stop what you are doing and get checked out for Sleep Apnea ASAP.

Adam Denny
I must say that the folks at Breathe Well are among the most professional and efficient people I have ever dealt with. They have also changed my life in a very positive way. After years of sleepless nights and coping with being tired during the day, after buying a C-PAP machine from Breathe Well I am a new person.
Both my wife and I now get lots of sleep (I don’t snore any more and I don’t stop breathing during the night ). My sleep apnea has practically disappeared and I am much better for it. THANKS SO MUCH BREATHE WELL.
Don Vokey

Frequently Asked Questions

Common questions about Snoring and Snoring Solutions

What can I expect from the Breathe Well team in terms of ongoing support and care?2024-02-20T15:38:31-03:30

At Breathe Well, we offer continual monitoring, regular follow-up appointments, and patient-centered care to track progress, make adjustments to treatment plans, and ensure patients feel supported throughout their treatment journey.

When should medical interventions be considered for snoring?2023-11-01T14:22:55-02:30

Medical treatments, including surgeries like UPPP, GA, septoplasty, RFA, Inspire therapy, and CPAP, are considered for severe cases of snoring that don’t respond to lifestyle changes or oral appliances.

What’s the difference between a PAP Device and alternative snoring options?2023-11-01T14:19:58-02:30

The main difference between PAP devices and alternative snoring options is that PAP devices are medical devices that treat sleep apnea by delivering positive airway pressure, while alternative snoring options such as EPAP devices and ExciteOSA devices are designed to address snoring specifically.

Do I need a prescription to purchase a snoring mask?2023-11-01T14:20:38-02:30

No prescription is required to purchase a snoring mask or any alternative snoring treatment option. A prescription IS needed, however, to purchase a PAP device.

How do I know which snoring option is right for me?2023-11-01T14:21:09-02:30

The most appropriate snoring option will depend largely on the determined cause and severity. As such, It is recommended to consult with a healthcare professional or sleep specialist to determine the most appropriate route to take.

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